Workshops

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Well Naturally

Birmingham

 

Remedial & Sports Massage

Holistics & Hypnotherapy

 

171 Pineapple Rd, B30 2SY

 

0121 444 5814

07812 773 505

Stress management courses for employers...

 

The 'Coping Skills for Busy Lives' - staff well-being workshop.

It could be said the pressures and stresses of modern living are largely a problem of now, as we try and fit more and more into now, while forgetting to invest time in developing effective coping strategies, in order to deal with the demands upon us, and help encourage balance in our work / life situations. This one-day stress management biased workshop takes a broad holistic approach to understanding our individual feelings regarding the pressures of daily living. A wide range of ideas are explored to find ways of managing pressure, and where possible preventing stress situations occurring in the various areas of our lives. Simple techniques to enjoy the many well-being benefits of de-stressing using structured relaxation exercises, are introduced and practised. The inclusive and varied nature of this workshop means that it can offer something of true lasting value for all.

 

Workshop contents:

 

Recognizing symptoms and personal sources of pressure and stress

 

Methods and guidance for de-stressing, and achieving relaxation

 

Strategies for dealing with pressure and stressful situations

 

Ideas to improve general wellbeing and promote better health

 

How to plan for success. Time management ideas & techniques.

 

Benefits:

 

Enhance self awareness & understanding of others

 

Add to your personal ‘tool kit’ of coping skills for life

 

Learn to challenge negative patterns of thought and behaviour

 

Regular relaxation & less stress increases the likelihood of being well

 

Gain a greater understanding of a variety of wellbeing issues

Location:

 

This workshop can be delivered within your workplace or other venue as required.

 

Pricing details are available on request

 

Workshops & programmes for corporate clients

Bespoke workshops and staff wellbeing programmes are available to corporate clients in Birmingham, covering a variety of topics such as stress management, how to plan for success, time management, dealing with fear of public speaking & presentations, healthy slimming, smoking cessation, personal empowerment etc.

 

For the employer these days it is important to visibly contribute to staff wellbeing, to manage and as far as possible avoid the potentially damaging problems associated with pressure and stress. On-site well-being treatments & workshops can prove to be valuable and popular elements in facilitating this.

 

Well Naturally Holistic Lifestyle Coaching Programme

Addresses a wide variety of wellbeing issues. Available to corporate clients for staff groups.

 

N.B. Well Naturally in Birmingham also offers hypnotherapy & NLP, sports & remedial massage, deep-tissue massage, aromatherapy, reflexology, Indian head massage, reiki healing, and is conveniently situated for clients based in South Birmingham.

 

What our clients say...

"David has delivered the 1 day 'Coping Skills for Busy Lives' workshop 4 times a year for the past 3 years at the University of Birmingham. The workshop took a holistic approach to well being and stress management. This was achieved by encouraging participants to assess their lifestyle pressure, consider how they might alter their perspectives and practices and also develop strategies to help them manage or avoid pressure situations that contribute to the development of stress. The workshops were well attended and consistently received positive feedback."

Karen Carter, Organisational Development Consultant, University of Birmingham

(Half-day & shorter stress workshops are available).

 

 

Holistic well-being Workshops...

 

Reiki Healing (1 day)

A practical introduction to the concept of energy healing for helping yourself and others. The practice of Reiki (meaning Universal life-force energy) is a wonderful and simple way of promoting health and wellbeing for life. Quite simply, those who regularly use such techniques statistically have a greater tendency to be well, both physically and emotionally.

The day includes dowsing with pendulums, and how to use crystals with Reiki.

 

Past Life Regression (Half day)

Have you ever had the feeling that you may have lived before, or perhaps you are just curious to explore the possibility? Experiences from 'the past' can sometimes seem to explain what is happening in the present. So slip back through time, as if there were no such thing as time...

 

N.B. This workshop is led by a fully-qualified regression therapist.

 

Self Hypnosis & NLP (1day)

An introduction to the theory of hypnosis, and practical guidance into directing your mind to relax and explore ways of pursuing your full potential. This personal empowerment workshop introduces some of the many therapeutic applications of self-hypnosis & hypnotherapy. It also includes NLP self-coaching and assessment methods, plus guidance for planning and promoting successful change in your life.

 

Indian Head Massage (1day)

Indian Head Massage or Champissage is a tratditional treatment of the head and upper-body, which has been passed down through the generations. This workshop introduces beginners to some of the theory and many of the practical techniques used in this relatively gentle yet therapeutically powerful treatment.

 

Holistic Potpourri (1 day)

Would you like to know more about the fascinating world of holistic therapies? Traditional methods of healing have been used throughout the ages to promote wellness and wellbeing, long before the development of modern medicine. Learn some of the theory and many practical techniques to enjoy with your family and friends, from disciplines such as aromatherapy, Indian head massage, reflexology and reiki healing.

 

N.B. Well Naturally workshops and courses are demand led, which means that you may be able to arrange a date that suits you. This works well where you are booking with a friend(s), allowing us to then promote the date to others who are interested.

 

Easy free parking is available at Well naturally and we are conveniently situated for clients in Moseley (B13), Kings Heath (B14), Edgbaston (B15), Harborne (B17), Selly oak (B29), Stirchley and Cotteridge (B30), and the University of Birmingham.

 

Well Naturally in Birmingham also offers hypnotherapy & NLP, sports & remedial massage, deep-tissue massage, reflexology, aromatherapy, Indian head massage, reiki healing, and is conveniently located for many areas of South Birmingham.

Helping You...

to help yourself!

Central for... * Stirchley

* Bournville * Kings Heath * Moseley

* Kings Norton * Cotteridge * Harborne

* Edgbaston * University of Birmingham

 

 

'Rapid Relaxation Technique'

-using self-hypnosis & NLP

 

A valuable skill for busy lives

 

Are you.. over-worked, pressured, fatigued, stressed, with too little time and no energy?

 

These can all be symptoms of the demanding lifestyles we lead today. There's less & less time

to fit more & more in, and your resilience can become depleted.

 

The demands of work, family, study, aging parents etc, can leave little or no time just for you and what you want in life!

 

Help is at hand...

The Rapid Relaxation Technique uses powerful tools from the fields of hypnosis & NLP.

By 'triggering' the relaxation that has been 'anchored' during the workshop you will be more able to easily relax at will. All it needs is practise to make it work, as the more you use the technique, the more effective it becomes!

Once learned, just a few minutes, even seconds can help recharge your coping mechanism, by restoring peace & calm, both simply & quickly.

 

Introduction to Massage (1 day)

The skill, or what might be considered 'art' of massage in one form or another, is the foundation of many forms of physical wellbeing therapy. Before the development of other specialised forms of treatment, massage was probably the principal form of non-invasive therapy. It is noted that it's benefits were recognised and used during the ancient Greek olympic games. Massage is also a means of promoting relaxation, enjoyment, and general wellbeing.

 

This workshop is primarily for the beginner, though it is also useful for those wishing to improve their amateur skills, by learning some professional tips and techniques that can be used with family and friends. Information such as when massage is safe and appropriate to use is included, as well as how to set the scene to provide a luxurious relaxation experience. This is a very practical, easy going and enjoyment-biased workshop.

 

 

 

The fees for workshops are:

 

Whole-day, from £90

 

Half-day, from £50

(Price per person, at Well Naturally).

 

Prices at your venue on request.

David Assinder FFHT - Owner

DipIIHHT, DipHyp

David is a Fellow of the Federation of Holistic Therapists, and area co-ordinator of the South Birmingham FHT support group. He is registered with CNHC, UK Regulator for Complementary Health-care Practitioners, for massage, aromatherapy, hypnotherapy & reflexology.

 

Call David now on:

0121 444 5814

07812 773 505

well.naturally@yahoo.co.uk